Classes at the Orange Park branch of Aikido Shugenkai are taught by Adam Graff. He currently holds a Menkyo Shoden teaching license.
Aikido is a non-violent Japanese Budo, or martial way, which enriches the life of the participant by providing tools for coping with daily challenges. It is a wonderful discipline which many people worldwide have found to be extremely beneficial. Beyond being an effective system of self defense, Aikido helps develop skills in stress management, conflict resolution, and increasing the amount of peace in one's life.
Classes are offered at United Gymnastics, come down to visit, watch or register for class.